Personal training that fits your life – not the other way around.
No pressure. No extremes.
Just clear guidance, smart strength training and real support –
from a coach who pays attention and meets you where you are.
We build strength step by step, so you can feel confident, capable
and good in your body again.
Certified Fitness Instructor and Functional Movement Trainer
Is personal training right for you?
You know you should make time for yourself — but somehow, you always end up last on the list.
You want to lose weight, feel healthier, feel better in your body… yet after a long day, motivation is gone.
Doing it alone feels hard — and honestly, lonely.
Maybe you sometimes feel unsure in the gym. The machines, the exercises, the feeling that everyone else knows what they’re doing.
You want to get stronger and learn proper technique. You want to eat healthier, but you miss structure, consistency and support.
Deep down, you know it’s time. Time to focus on yourself and your health — for real.
So… does this sound like you?
Want to look better - and feel better too?
Just two well-structured training sessions per week can already lead to visible and noticeable changes within 4 weeks.
Not quick fixes. Real progress you can feel in your body.
Had enough of feeling out of shape?
You are stronger than you think — and this time, it’s not a cliché. Whether you’re 30, 40, 50 or 60+, it’s always worth investing in yourself, your body and your health.
Come experience what you’re truly capable of.
Busy life, but health still matters?
Two smart, effective sessions per week are enough to build strength, improve your health and feel more confident in your body again.
You don’t need endless workouts.
Choose your health. Build strength. One step at a time.
Personal training, tailored to you
For every level. Every life stage.
Plan. Progress. Motivation. Attention. Education.
We use a mix of bodyweight exercises, free weights, kettlebells, TRX, resistance bands and gym machines – always chosen with a purpose.
Everything we do helps you build strength, muscle and confidence in your body.
You’ll experience the joy of strength training.
The joy of support.
The joy of working hard – and the even bigger joy of small, meaningful results.
And yes, the joy of consistency.
We build step by step. No rushing.
At every session, I aim for 1% more — a little stronger, a little more confident.
I help you explore your comfort zone and gently expand it.
That’s where real progress begins.
What can you expect when you get started?
You get a plan.
A clear, realistic plan tailored to your lifestyle and goals –
whether that’s building muscle, losing fat, or simply feeling fitter and stronger.
You get real support and attention.
You’re not doing this alone.
With guidance and feedback, you’ll do the work that actually moves you toward your goals.
You’ll work hard - in a good way.
You’ll get stronger, fitter, and more confident.
Challenged, but supported. Always at your own pace.
You’ll learn.
About smart nutrition, effective strength training,
and how your body works – so you can apply this knowledge in your everyday life.
Regular strength training helps you feel stronger, more grounded, and more comfortable in your own skin.
ABOUT ME
I still remember the joy I felt when I did my first real pull-up, over ten years ago.
That moment wasn’t just about physical strength — it was about confidence and pride.
That’s when I truly understood this:
strength brings both health and happiness.
This is what I help my clients experience.
Because when you really start owning your strength,
that’s when true transformation begins.
Everything you might still want to know
This is how we’ll work together
Step 1: Get in touch
Let me know at the bottom of this page what you’d like to work on, and I’ll get back to you within 24 hours.
Step 2: Let’s meet
I’ll invite you for a free, no-obligation introduction or trial session at FitUp Leiderdorp.
This is where we see if there’s a good connection, talk through your goals,
and look at what you actually need to reach them.
Step 3: Let’s start
Feeling motivated?
After our introduction, we’ll schedule your first session and get going.
You’ll receive guidance and support with strength and muscle building,
getting fitter, and losing fat — always in a way that fits your life.
At the end of your package, you’re free to decide
whether you’d like to continue with a next one.
Personal training – clear and transparent pricing
Personal training is more than a single workout. It’s guidance, structure and attention - all focused on you.
PERSONAL TRAINING
60 min-
60 min 1:1 trainings
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A fully personalised training plan
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Coaching and feedback during the session
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Focus on strength, muscle building and overall fitness
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A safe, supportive environment
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Full attention, every session
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Nutrition and macrocoaching for optimal progress
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Digital training diary
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Continuous contact via WhatsApp / e-mail / Messenger
What you may start to notice
After your first session
You’ll gain insight into what becomes possible when you commit to a process —
and to yourself.
After 4 weeks
You’ll feel confident that your personalised program truly works,
and you’ll start noticing the first positive changes in your body and energy.
After 10 weeks
More confidence. More self-belief.
And visible improvements in strength, shape and overall fitness.
Frequently asked questions
If you feel you can’t do this alone,
if you like having someone check your technique and guide you,
and if you value training in a calm, supportive environment —
then the answer is yes.
You can cancel your session up to 24 hours in advance.
Cancellations made later will be charged at 50% of the session price.
No, a gym membership to FitUp will not be needed for you!
