Now running: Open Week 23/02-27/02

Join a session before committing to the full program!

Struggling to stay consistent with strength training? You don’t need more motivation - You need structure.

The Krachtclub Leiderdorp is an 8-week guided strength training program for women 40-55, who want to get stronger, feel more confident, and have more energy - without feeling lost in the gym.
Start with an Open Session this week
Reserve your Open Session via WhatsApp
JOIN THE KRACHTCLUB
Small groups · Guided sessions · Flexible training times · NL/ENG

Start: 03 March 2026 – Max. 7 new participants

This is for you if…

  • You move regularly, but strength training still feels confusing
  • You don’t feel confident using weights or gym equipment
  • You’re not a complete beginner, but you don’t have a clear system
  • You want to feel stronger and more toned
  • You’re looking for more energy in everyday life
  • You want guidance, not random workouts
If this sounds familiar, you’re in the right place.

What is the Krachtclub?

The Krachtclub is

  • A guided, structured strength training program
  • Focused on learning proper technique and building confidence
  • Designed for women 40-55
  • Small group training with personal attention
  • A safe way to start (or restart) strength training

The Krachtclub is NOT

  • A bootcamp
  • Random workouts without explanation
  • A loud or intimidating gym environment
  • A program only for advanced athletes
  • About pushing through pain or exhaustion

How the program works

8
weeks

A structured program with a clear beginning and end.

16 sessions

Two guided strength training workouts per week.

Flexible schedule

Choose from morning or evening sessions each week.

Small groups

Personal attention in a supportive environment.

You don’t have to commit to a fixed time – you choose what fits your week. Training sessions are available in the early morning and in the evening 3 days a week.
Training days: TUE, THU, FRI
Location: FitUp Leiderdorp - NO gym membership needed!

What you will gain

  • Confidence using weights and gym equipment
  • A clear understanding of how to strength train safely
  • A stronger, more capable body in 8 weeks
  • More energy for everyday life
  • A routine you can actually stick to
  • The feeling of being in control of your training again
This is not about pushing harder - it’s about training smarter.

What women say about the Krachtclub

"I really like the approach to coaching, and the group is a nice group of people. It makes it enjoyable and keeps me motivated. Having set times means I also feel responsible to show up for others - thus, no skipping a session!" - Carolyn
"Ik voel me sterker qua kracht, spieren en ik voel me beter. Het vroeg opstaan gaat me nog best goed af en daarna start je dag echt goed!" - Nicole
"Het is heel fijn om in een klein groepje te trainen met een coach die je prestaties bijhoudt en je kan motiveren bij je training. De drempel om naar de sportschool te gaan is hierdoor een stuk lager. En Anna is een fijn persoon!" - Inge
Krachtclub Leiderdorp Strength training for women
Krachtclub Leiderdorp Strength training for women 1
Kleine personaliseerd groepslessen Leiderdorp, krachttraining
Krachtclub Leiderdorp Strength training for women 3
We do full-body trainings for health and strength

Your commitment is rewarded

This program is designed for women who are ready to show up for themselves. If you complete the full 8 weeks, you’ll receive:

1 extra training week for free

A discounted first membership if you continue in the Krachtclub

Price

€179 for 8 weeks

16 guided strength training sessions

This includes structured programming, guided sessions, small group training and flexible scheduling.

Your spot is confirmed after payment.
Places are limited.

Anna Strength and Life online coaching
I created the Krachtclub for women who are ready to build strength in a supportive, structured way. Not through pressure and extremes, but through consistency and smart training.
Anna - Strength and Life
Certified Fitness Instructor and Functional Movement Trainer

How to join

1

Fill out the application form

2

You’ll receive the payment details by email

3

Complete your payment to secure your spot
There’s no obligation until you decide to confirm your spot.
Ready to get stronger? Leave your details and I’ll get back to you within 24 hours.

JOIN THE KRACHTCLUB TODAY

After submitting this form, you’ll receive:
a payment link to complete your registration
once payment is completed, your spot is officially secured
Spots are limited.